Skip to main content

Dishes from my Other blog - Farro Salad with a cilantro and mint dressing (Day 188)


What do you do when you want both semi junk and Healthy rolled into one..You make this salad.
I'm a sucker for Indian junk foods and my favorite has got to be the Bhel Puri. but plain puffed rice with just the veggies and none of the deep fried additions.. just does not cut it. The mouth feel textural factor is so crucial and using Farro was the perfect solution.

You need:
1 package pre cooked Farro (I used one pack from Trader Joe's)
1 cup dice heirloom tomatoes
1 cup diced kirby cucumbers.
1 cup diced Candy onions
1/2 cup fresh blueberries
1/2 cup fresh raspberries

For the Dressing:
1/3 cup Cilantro Mint chutney
1/4 cup EVOO
Juice of 1 lemon
1  tablespoon Honey
a couple of cracks of pepper
Salt to taste

In a small smoothie blender jar combine all the ingredients for the dressing (except for the salt), pulse until the mixture has a smooth creamy consistency.
Cook the Farro as per the instructions of the Package. Drain and combine with the diced tomatoes, cucumbers and Candy onions. Drizzle the dressing over the Farro and fold until the dressing coats thesalad. Taste and adjust for seasoning. Toss in the Blueberries and raspberries just prior to serving. Serve chilled or at room temperature.



Comments

Popular posts from this blog

Product Review: Ninja Mega Kitchen system and a recipe for Masala Dosa

 One of the biggest reasons for attending conferences is the priceless experience of meeting fellow bloggers and get an invaluable exposure to all things  culinary. This includes vendors with new products to savor and get inspiration from. I had no complaints about whatever appliances I had for making traditional Dosa (Traditional South Indian rice & lentil crepes) batter, a sturdy tabletop stone grinder that you could add the Urad dal, turn the timer on , and 30  minutes later, come back to a container full of fluffy, batter with the consistency of whipped egg whites. The The cons of this is the cleaning up, of the various parts, the roller, the grinding bin, the multiple trays on which the rollers need to be placed while transferring the rice & lentil batter, the invariable drips of thick batter on the counter.... you get the point, It takes quite a bit of time. I was pleasantly surprised when the appliance company, Ninja asked me if I'd like to try an...

Somewhat Rare Treats - Banana Stem Stir Fry

The banana tree  has often been described as a perfect example of being totally useful from root to fruit. (well, considering that the 'tree'  is in reality a mutant, giant grass, the description begs for quite a bit of clarification). The banana 'plant grows from fat squat entities called corms which are the actual stems of the plant, the 'trunk' in reality is the base of the leaves which are tightly layered in concentric layers. In terms of its use, other than the fruit, the inflorescence (banana flower)  is often used as a vegetable in Asian cuisine, the leaves are used for wrapping food for steaming, as disposable plates and the occasional umbrella. The fibers from the exterior part of the stems are used for textiles as well as yarn. The core (or the heart)  used for cooking consists of the central, compressed part of the stem, the part which cannot be peeled off in layers. Its been used as a folk remedy for kidney stones and thanks to its fiber rich...

Khandvi deconstructed.. Chickpea flour Spaghetti & Pappardelle Pasta

Khandvi may well be my all time favorite noshing 'tiffin' tea time snack & quite possibly  because it can be pretty intimidating at first sight. a beautiful, almost impossible vision to behold, gossamer thin, jellied strips of chickpea flour & sour yogurt, tiny miniature savory Swiss rolls that delightfully wobble in your mouth before delicately disintegrating & gliding  down your throat, making way for... the next little morsel!