Thursday, February 28, 2013

All green Cranberry bean curry


I find Cranberry beans showing at my local grocers around this time of the year, although I have no idea how fresh produce like this turns up during winter (or maybe I do, but my greed for anything so green over rides my concern about the carbon footprint it leaves being transported from  where ever on earth it originally grew), its always a treat to use these gorgeous crunchy little beans in lieu of soaking dried beans and cooking them for hours to an end (or even worse, open up a can). Call it a prelude to spring!



For a change instead of mechanically reaching out for the spices in the pantry, I opted for the all fresh, green ingredient route (all except for the turmeric, used for a bit of color).  Although I could have shopped around for the fresh roots, it was not exactly feasible, given I wanted to have this for lunch in an hours time.

It can be quite exciting to make something with all fresh ingredients even if you are constantly stopping yourself from reaching out for the spices & blends that are taken for granted. The end result is a healthy vibrant tasting dish that is well worth the effort. and the best part, it is ridiculously low in calories. just 2 cups of the fresh cranberry beans yields about 4 generous servings and even with a potato and a generous slpash of olive oil thrown in to fry the green masala paste, it still works out to a healthy 4 points per serving. (~ 250 calories per serving)

All green Cranberry bean curry

you need:
2 cups freshly shelled cranberry beans (10 WW plus points)
1 medium russet potato, diced into cubes. (3 WW points)
1 - 1.5 tablespoons olive oil (4.5 WW plus points)
1/4 teaspoon turmeric powder
Salt to taste
1/2 teaspoon sugar

for the paste:
1 medium white onion
1 clove garlic smashed
2 tablespoons minced ginger root
1 cup Cilantro, stems and leaves
1/4 cup fresh green mango diced (~2 WW plus points, although they assign 0 points to fresh fruits and veggies)
1 - 2 green serrano chiles



 Set the fresh beans to boil in plenty of water. They should have a firm al dente consistency when cooked without the characterist 'green' flavor of fresh beans. The vibrant color will fade and the cooked bean will have more of  a dull white color.

Grind all the ingredients for the masala into a smooth paste. Set aside
In a pan, heat the olive oil and first add the diced potatoes, allow them to develop a golden color and make sure to toss the potatoes around so that all the sides brown well. (the potatoes need not get cooked fully).
Add the green masala to the potatoes, turn down the heat and cook the paste on a low heat until it loses the raw smell of the onions. Add a splash of water if the paste turns dry and starts coating the bottom of the pan. Add turmeric, salt and sugar.

Add the cooked beans along with some water. Cover and cook until the potatoes have turned completely soft, (even mushy). Since these are fresh beans they do not break down and release starch to thicken the sauce. The potatoes are added for that purpose. taste and adjust for seasoning The beans themselves will retain their shape and will show some resistance when bitten into.




Serve hot with Pita bread or roties.

 Bon appetit!

Sunday, February 24, 2013

The 'We Knead to Bake' project 2013 : Classic Croissants


Its that time of the month again... the 24th day of each month when a batch of us food bloggers from the world over have pledged to pay homage to Carb-Devi, the goddess of all things delicious of starchy origin. This month, Aparna threw what seemed to be a sly curve ball at the lot of us, by listing Croissants as the bread to bake, and sure enough that feeble voice squeaking out warnings about butter & more 'Buttah' was quickly suppressed, tied down with culinary twine and dispatched to the 25th of the month! As Scarlett would say, "Tomorrow is another day!"

Yes, the prospect of making these is intimidating, it takes 3 days to prep the dough, roll out & bake, and then about 30 minutes to scarf them down. They are so wispy, light and flaky and if there is one thing I learnt from this experience, it has ruined me for store bought croissants. One batch make about 16 good sized pastries and given that the quality of the ingredients used is under ones control, it is well worth to make these beauties at home.The original version of the recipe we used is from www.finecooking.com.  Aparna's directions were so perfect that I have taken the liberty of simply transferring it onto this page with some minor changes to reflect what I personally did while making the pastries.

As divine as they are, it is virtually impossible to  polish off 16 at one go, so feel free to divide the dough on day 3 and return  one half  of it to the refrigerator (if you plan to use it up within the next day or two, or freeze it for use at a later time). I opted to used a South Indian style filling on my second half,made with fresh coconut, jaggery and cardamom. This filling is a classic recipe called 'Thengai poornam' in Tamil.  It is used for 'Modak', a sweet rice dumpling. I decided to christen this version 'Pain au poornam'! I'll post this recipe next week once the foundations of prepping the classic croissant dough have been established.

Pain au 'Poornam': Croissants with a coconut, jaggery & cardamom filling



Classic Croissants:


Ingredients:

For the dough:
4 cups all-purpose flour, and a little more for dusting/ rolling out dough
1/2 cup plus 2 tbsp ice water
1/2 cup plus 2 tbsp cold milk
1/4 cup sugar
40gm soft/melted unsalted butter
1 tbsp + 1/2 tsp instant yeast
2 tsp salt

For the butter layer:
250 gm cold unsalted butter (~2 sticks + 2 tablespoons)
1/4 cup of  mix of milk & heavy cream to brush the rolled croissants

Method:

Day 1:
Make the dough (and refrigerate overnight)
Combine all the ingredients for the dough in the bowl of a stand mixer fitted with the dough hook.  You can also use a food processor with the plastic blade, or do this by hand. 

Mix everything on low speed for 3 minutes, scraping the sides of the mixing bowl once if necessary. Then mix further on medium speed for 3 minutes. Lightly flour a 10-inch pie pan or a dinner plate.  And place the ball of dough on this. 


Gently shape the dough into a flat ball by pressing it down before storing it in the fridge, this makes rolling out next morning easier. Making a tight ball will strengthen the gluten which you do not need. Lightly dust the top of the dough with flour and wrap well with plastic so it doesn’t dry out. Refrigerate overnight.
 


Day 2:
Make the butter layer

Cut  out 2 pieces of waxed paper into 10” squares each.  Cut the cold butter sticks along their length into 1/2-inch-thick slabs. Arrange the pieces on one piece of waxed paper so they form a 5- to 6-inch square. Trim the butter further into pieces as required to fit the square. Cover with the other piece of waxed paper. 

Using a rolling pin, pound the butter with light, even strokes. As the pieces begin to stick together, use more force. Pound the butter until it flattens out evenly into a square that’s approximately 7-1/2”. Trim the edges of the butter to make a neat square.

 
 Put the trimmings on top of the square and pound them in lightly with the rolling pin. Refrigerate this while you roll out the dough.


The 'Lamination' process (no pix for this step, since buttery, sticky fingers aren't exactly camera friendly)

Unwrap and lay the dough on a lightly floured work surface. Roll it out to a 10-1/2-inch square, and brush off the excess flour. Remove the butter out from the refrigerator —it should be cold but pliable.  If it isn’t refrigerate it till it is. THis ensures  that when you roll out the dough with the butter in it, It is neither soft enough to melt, nor hard enough to break. Unwrap the butter and place it on the square of dough in the center, so that it forms a “diamond” shape on the dough.



Fold one flap of dough over the butter toward you, stretching it slightly so that the point just reaches the middle of the butter square. Bring the opposite flap to the middle, slightly overlapping the previous one. Similarly repeat with the other two so that the dough forms an envelope around the butter. Lightly press the edges together to completely seal the butter inside the dough to ensure the butter doesn’t escape when you roll out the dough later.

Lightly flour the top and bottom of the dough. With the rolling pin, firmly press along the dough uniformly to elongate it slightly. Now begin rolling instead of pressing, focusing on lengthening rather than widening the dough and keeping the edges straight.

Roll the dough into an 8” by 24” rectangle. If the ends lose their square shape, gently reshape the corners with your hands. Brush off the excess flour. Mark the dough lightly equally into three along the long side. Using this as a guideline, pick up one short end of the dough and fold 1/3rd of it back over the dough, so that 1/3rd of the other end of dough is exposed. Now fold the 1/3rd exposed dough over the folded side. Basically, the dough is folded like 3-fold letter before it goes into an envelope (letter fold). Put the folded dough on a floured baking sheet, cover with plastic wrap, and freeze for 15 to 20 minutes to relax and chill the dough.

Repeat the rolling and folding, this time rolling in the direction of the two open ends (from the shorter sides to lengthen the longer sides) until the dough is about 8” by 24”. Once again fold the dough in thirds, brushing off excess flour and turning under any rounded edges or short ends with exposed or smeared layers. Cover once again with plastic wrap and freeze for another 15 to 20 minutes.

Roll and fold the dough exactly in the same way for the third time and put it baking sheet. Cover with plastic wrap, tucking the plastic under all four sides and refrigerate overnight. 

 
AS tempting as it may seem, resist the urge to laminate more than thrice, or else the butter will get so thinly distributed that the resulting pastry will not be optimized for flakiness.



Day 3:

Divide the dough
The next day, unwrap and lightly flour the top and bottom of the dough. Cut the dough along the longer side into halves. Cover one half with plastic wrap and refrigerate it while working on the other half. (or save it for the 'Panfusine' version with a traditional South Indian filling.)

“Wake up the dough up” by pressing firmly along its length with the rolling pin. Don’t widen the dough but simply begin to lengthen it with these first strokes. Slowly roll the dough into a long and narrow strip, approximately 8” by 22”. If the dough sticks as you roll, sprinkle with flour. 

Once the dough is about half to two-thirds of its final length, it may start to resist rolling and even shrink back. If this happens, fold the dough in thirds, cover, and refrigerate for about 10 minutes; then unfold the dough and finish rolling. 

Lift the dough an inch or so off the table at its midpoint and allow it to shrink from both sides and prevent the dough from shrinking when it’s cut. Check that there’s enough excess dough on either end so that when you trim the edges to straighten them, you have a strip of dough that is 20’ inches long. Now trim the edges so they’re straight.

If you’re good at “eyeballing” and cutting the dough into triangles, then forget the measuring rule, marking and cutting instructions.  Otherwise, lay a measuring rule or tape measure lengthwise along the top length of the dough. With a knife, mark the top of the dough at 5-inch intervals along the length (there will be 3 marks in all). 


Now place the rule or tape measure along the bottom length of the dough. Make a mark 2-1/2 inches in from the end of the dough. Make marks at 5-inch intervals from this point all along the bottom of the dough. You’ll have 4 marks that fall halfway between the marks at the top.

Make diagonal cuts by positioning the yardstick at the top corner and the first bottom mark. Use a pizza wheel/ pie wheel or a bench scraper and cut the dough along this line which connects each top mark to the next bottom mark and then back to the next top mark and so on. This way you will have 7 triangles and a scrap of dough at each end. 


Shape the croissants
Now work with one piece of triangular dough at a time. Using your rolling pin, very lightly roll (do not make it thin but only stretch it slightly) the triangle to stretch it a little, until it is about 10” long. This will give your croissants height and layers. You can stretch it by hand too, but if you don’t have the practise, your stretching could be uneven.
Using a sharp small knife, make a 1/2- to 3/4-inch-long notch in the centre of the short side of each triangle. The notch helps the rolled croissant curl into a crescent.
Place the triangle on the work surface with the notched side closest to you. With one hand on each side of the notch, begin to roll the dough away from you, towards the pointed end.
Flare your hands outward as you roll so that the notched “legs” become longer. Roll the triangle tight enough but not too tight to compress it, until you reach the “pointy” end which should be under the croissant.




Now bend the two legs towards you to form a tight crescent shape and gently press the tips of the legs together (they’ll come apart while proofing but keep their crescent shape).


Shape all the triangles like this into croissants and place them on a greased or parchment lined baking sheet leaving as much space between them as they will rise quite a bit.

Proof the croissants
Brush the croissants with milk (or a mix of milk and cream). If you use eggs, make an egg wash by whisking one egg with 1 tsp water in a small bowl until very smooth. Lightly brush this on each croissant.
 Refrigerate the remaining milk/ milk+cream (or egg wash) for brushing the croissants again later. Place the croissants in a cool and draft-free place (the butter should not melt) for proofing/ rising for about 1 1/2 to 2 hours.  I found that covering the croissants with plastic wrap & placing it in an oven with the light on worked great.


 They might need longer than 2 hours to proof, maybe as much as 3 hours, so make sure to let croissants take the time to proof. The croissants will be distinctly larger but not doubled in size. They’re ready if you can see the layers of dough from the side, and if you lightly shake the sheets, the croissants will wiggle. 


Bake the croissants

Just before the croissants are fully proofed, pre-heat your oven to 200C (400F) in a convection oven or 220C (425F) in a regular oven. Brush the croissants with milk/ milk+cream (or egg wash) a second time, and place your baking sheets on the top and lower thirds of your oven (if regular) or bake one tray at a time in the convection oven. 

Bake them for about 15 to 20 minutes till they’re done and golden brown on top and just beginning to brown at the sides. In a regular oven, remember to turn your baking sheets halfway through. If they  seem to be darkening too quickly during baking, lower the oven temperature by 10C (25F). Cool the croissants on the baking sheets on racks.


Serve warm. This recipe makes 8 croissants. I served them up warm with a side of home made Mayer lemon marmalade.
 

 
  
As i said earlier, I'll post the recipe for  filled version next week, but here's a sneak peek:
 



 Bon appetit!
















LinkWithin

Related Posts Plugin for WordPress, Blogger...

ShareThis